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45min Instense Heartcore Barre session exclusively for Glow & Flow subscribers. *see below for other options*Using a specialized shorter sequence of micro-movements utilising body weight, low resistance and high repetitions youll receive a full-body workout in an energizing 45 minutes. This is a much more intense class so be ready to sweat! Please do not book this class unless you have taken at least three 55 min Heartcore barre class and/or if youre currently injured or pre/post natal. **If you would prefer to only do barre on a drop-in basis, you can purchase class packs just for Barre – simply create a login and book via Heartcore.co.uk**

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