All levels are welcome. This class is a full body workout.
Functional fitness, primal movements and the key principles of boxing and running are at the core of their programming. This formula promotes a results-driven, dynamic and varied workout with a science-based active recovery to ensure participants can train for tomorrow.
Victus Soul believe that simplifying exercise to imitate the movements our bodies were used to 50,000 years ago is the best way of getting results. Encouraging freedom of movement is proven to be effective at counteracting the stressful impact of modern living, so their workouts embrace all of the movements your body is capable of.
At Victus Soul, they have created the fitness programme your body was designed for.