An intermediate to advanced, energised and flowing class that will challenge your whole body. Maintaining the basic principles of Pilates, this class combines classic reformer Pilates moves and traditional style exercises such as squats, lunges and press ups, all performed on the reformer machine. Different options will be given to cater for both intermediate and advanced clients. This class is will strengthen, tone and tighten the entire body. Be prepared to see dramatic changes! Not recommended for rehab or pregnancy.